808 Olney-Sandy Spring Rd.

Sandy Spring, MD 20860

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About Our Yoga Classes

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Kids Yoga Party



Yoga In The Snow
Back To Back Head Stands
Legs Behind Head




Inverted Hang

Kids Yoga

Kids Yoga

Kids Yoga is a fun approach to yoga that is very beneficial for children whose bodies are still developing. The use of animated poses and stretching exercises promotes strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. In addition to helping kids release pent-up energy in a fun, safe environment, yoga also stimulates children's creative imaginations. Offered in a 6 week session.

Our Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

Come Play Yoga!


Prenatal Yoga

Prenatal Yoga

No matter where you are in your pregnancy, positive well-being and physical flexibility are very important. Pre-natal yoga can help you:
Establish a deeper connection with your mind, body, and baby with breathing and relaxation techniques learned each week.Increase your energy and endurance.Strengthen and tone muscles used for labor and delivery. and tone muscles used for labor and delivery.

A couples class is offered each session; providing tips on communication, a birthing plan, and other ways to optimize mom’s experience on The Big Day.
Linking breath with motion, this is a mixed level class designed to inspire you. This challenging class moves beyond the fundamentals of breath, movement, and alignment and ultimately, takes your yoga practice to the next level. A mixed level class with a flowing aspect. Always Just $5!
Based on the traditional principles of yoga, breath and with movement, this modern style of yoga that incorporates a low-hanging soft fabric OM Gym hammock to explore alignment, release chronic tension and hang around upside down For those with little or no yoga experience, “Aerial Yoga For EveryBODY” is a great place to start. Each class incorporates spinal decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun, fun, fun! This class is appropriate for anyone whether or not you have previous yoga experience. PRE-REGISTRATION IS REQUIRED. Please sign up online or call to register. Plan to arrive at least 15 minutes prior to class.
This class serves as an introduction to the principles of foundation, alignment, and breath. We introduce basic poses that flow together to build strength, increase flexibility and lung capacity, and additionally, reduce stress. All levels welcome.
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. (All levels)
Gentle Yoga presents an introduction to basic yoga poses. This class emphasizes stretching, coordination of breath with movement and attention to alignment. Our Gentle Yoga class is designed to create breath awareness, enhance balance, and increase flexibility.
During each session we will practice: • Relaxation • Mindfulness • BeingPresent Empowering you to be peaceful in your daily life.
Sessions alternately lead by our wellness center practitioners: Licensed Acupuncturists Trish Twiford, Michael Perfetto and Clark Mollenhoff & Massage Therapist, Selena Reames 
Linking breath with motion, this is a mixed level class designed to inspire you. This challenging class moves beyond the fundamentals of breath, movement, and alignment and ultimately, takes your yoga practice to the next level. A mixed level class with a flowing aspect.
This is an alignment-based Vinyasa class open to students of all levels. Breath and movement are synchronized to build heat, stimulate the nervous system, and revitalize the mind and body. Instructors offer modifications for beginners and options to challenge more advanced practitioners. Donate $5 or more, or use your class pass, your choice!
You are invited to a day of wellness at Sandy Spring's Premier Wellness Center Come enjoy: 50% off all yoga classes for the day FREE acupuncture, chair massage & reiki demos from 10 to 2p FREE aerial yoga demo at 1-1:30p and gentle yoga class at 1:30-2p Light refreshments will be served

Developed by Master Yoga Instructor Shiva Rea, Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun.It’s set to music, and it is almost guaranteed to raise your vibration, open your heart and set your mind free.

Experience the meditative focus and intensity of practicing yoga in a studio uniquely illuminated by candlelight. Enjoy the soothing music and soft glow of candles and allow the tension of everyday life to slip away. A perfect way to end your day. This is a mixed level class.


Transform your body and mind in this empowering Vinyasa class! This stimulating class incorporates traditional core-toning and strength-building movements into a powerful yoga practice intended to challenge your body in an inspirational way. This class is suited for students of all levels, yet a strong desire to work hard is encouraged. Empower yourself and achieve greater strength, alignment, and overall confidence in your yoga practice.

* Yin yoga is a quiet practice suitable for students of all levels of experience. Students are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. Muscles prefer movement and repetition and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.