When the body is cold, you contract, and it becomes difficult to open and move. As muscles and joints generate heat, they loosen, making them more flexible, allowing you to expand deeper into a pose. "Warmth" is also a state of mind, suggestive of the intensity of our efforts during practice, and the resulting invigoration we experience. Providing a warm environment fosters this transformation.
You can enjoy kids yoga classes, Meditation classes, Restorative Yoga, Yin Yoga, Prana Flow Yoga, Immersion Vinyasa Flow Yoga and much more At Yin Yang Yoga! Please visit our Weekly Schedule.