With Mediation we become aware of the present moment...the instant all things share and live together. Not a moment into the past or into the future, we learn to recognize our source and find quiet in our minds. Here we find what is true, peaceful, one and ultimately what is our self.
The practice of meditation is one of willingness to be without judgement; to release the meaning in which we have defines the world, and our circumstances. Through meditation we learn how to dance with what shows up in life. Remaining present in any situation, we learn to recognize that there is not one moment better than another to be present, understanding, and truly loving."